A New Era of Women’s Movement

Where science, soul, and strength converge
New members get two weeks unlimited for just $45!
Why choose MTHR?

MTHR is a boutique fitness & wellness studio for women who crave strength, community, and connection. We offer a variety of classes & workshops for women who are seeking science-backed movement that is fueled by connection, driven by results, and supports holistic wellbeing in every stage of life.


Move, transform, heal, reclaim your self—all in one space.

Trusted and skilled instructors

Science-backed classes designed for women

Integrative health and wellness

tailored fusion Classes for every goal

progressive movement that feels damn good.

join us for a 6 week program, 6 days a week.

jump in any time.

All of our classes run through rotating  6-week programs, to allow us to tailor movements and drive the best results for our members.  Programs can be joined at any time—classes are progressive and instructors offer modifications and personalized coaching in every class!


We’re here to support your whole self, no matter what season of life you're in. What to expect from our fusion classes:

Strength Fusion Classes

Pilates Fusion Classes

Yoga Fusion Classes

Soma Sculpt

It all starts here —

get on the list

THE MTHR MISSION

support for women
in every stage

MTHR exists to transform how women move, heal, and connect with themselves, with one another, and with the world around them.


We believe movement is more than exercise; it is medicine, expression, and reclamation. MTHR is a home for women to explore their strength, embody their wholeness, and honor every season of life.


To us, fitness is not about shrinking or fixing what we don't like about ourselves. It’s about stepping fully into the strength that’s always been yours. We create space for sweat, for release, for growth, and for community that reminds you that you're are never doing this alone.

Emerging

Fertility, cycle health, pre-baby strength



Mothering

Pregnancy, postpartum, and the heart of motherhood

Evolving

Perimenopause, menopause, and beyond